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Why
do I have to brush my teeth?
Brushing is the
best way to get rid of the germs and bacteria, and an invisible
sticky material called “plaque” (pronounced “PLAK”)
from your teeth and gums. Getting the bad stuff off your teeth and
gums in a timely manner prevents bacteria in the food you eat from
turning into harmful, cavity-causing acids.
How
do I brush my teeth?
Here are some
tips for brushing your teeth, but make sure and first ask your parents
or person taking care of you:
- Use a pea-sized dab of toothpaste on
your brush and remember to spit the toothpaste out when you’re
finished brushing.
- Use a circular motion to brush only
two or three teeth at a time, gradually covering your entire
mouth.
- Place your toothbrush next to your teeth
and tilt slightly up or down, gently brushing in a circular
motion. Don’t brush your teeth by moving your toothbrush
up and down. Brush everything inside your mouth - your teeth
(front, back, sides and tops), gums, the inside of your teeth
and the roof of your moth, and, most importantly, your tongue.
Your tongue actually hides a lot of germs and bacteria on it
that creep into your gums and teeth when you’re not looking.
- Brush your teeth for about three minutes.
Try putting your favorite song on the CD player or radio, or
ask a big person in your house for a timer.
- Remember to replace your brush when
the bristles begin to spread because a worn toothbrush will
not properly clean your teeth.
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