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A TOOTH - FRIENDLY THANKSGIVING

November 22, 2016
Category: Healthy
Tags: fun  

Step One: Skip the snacks.

It’s tempting, but while you’re “tasting” all the new foods coming from the kitchen, what you’re really doing is keeping oral bacteria flush with fresh sugars to eat. This keeps your teeth bathed in acids that are eating away at your enamel. If you want to keep tabs on what you’re cooking, we suggest drinking water afterward to wash away food so you’re not feed bacteria too!

Step Two: Go carb-free!

OK, that’s a little extreme. But you should know that sugary carbohydrates– like the sweet breads, cookies, muffins, and other delicious desserts that abound during holidays– are bacteria’s best friend. These foods stick to teeth in hard to reach places, providing food for bacteria long after you’ve enjoyed them.

The good news is that all starches aren’t created equal. Some, like sweet potatoes, yams, and mashed potatoes, don’t stick to your teeth in the same way that more refined starches do. So, pile on those delicious root veggies for starchy satisfaction!

Step Three: Be choosy.

Some foods support oral health better than others. When you’re loading up your plate, consider this:
  • Turkey is high in phosphorous, which rebuilds tooth enamel. Skip the ham– eat more turkey!
  • Greens– like salad, or stewed veggies– are a great source of vitamin A and C, two key nutrients in preventing gum disease.
  • Cranberries have flavonoids that prevent bacteria from forming dental plaque.
  • Wine also has antimicrobial properties. If you’re consuming alcohol, consider wine instead of beer.

In just a few short days, most of us will gather with friends and family to celebrate everything we have to be thankful for. This year, include oral health in that time-honored Thanksgiving ritual, and support your smile while you celebrate!

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1037 S. State Road 7 Suite 215
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Pediatric Dentist - Wellington/West Palm Beach, ToothTown Pediatric Dentistry, 1037 S. State Road 7 Suite 215, Wellington FL, 33414