Healthy gums play a large part in the health of the entire mouth, and it is necessary to make sure your gums are healthy and clean as well as your teeth. One common sign of unhealthy gums is bleeding gums; if this occurs, it may be necessary to increase your oral hygiene practices, as well as to visit your dentist. In general, the best way to get healthy gums is to maintain the health of the entire mouth.
Healthy gums begin with the foods you eat. Foods that contain sugar can stay in the mouth and create bacteria and plaque, which can lead to gum disease. Begin by cutting back on sugary foods and, if sugary foods are eaten, by brushing the teeth immediately after, or at least swishing with water. Keep in mind that sugary drinks such as soda are especially harmful to the teeth and gums. Next, brushing the teeth is an important part of healthy gums. Choose a soft-bristled toothbrush to avoid injuring the gums, and replace the toothbrush every three months. Brush gently around the teeth and up into the gum line. Though this may cause slight bleeding initially, it should soon stop with regular gentle brushing. It is generally recommended that you brush your teeth at least twice a day, and three times a day if possible. If there is no time to brush after lunch, at least rinse the mouth with water after meals. To get more brushing techniques you could find a pediatric dentist that has a kids friendly office to visit and find more information about good oral care.
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