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Wellington/West Palm Beach
1037 S. State Road 7 Suite 215
Wellington, FL 33414

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One Sweet Picnic: A Tooth-Friendly Snack

September 27, 2016
Category: Healthy
Tags: oral hygiene  

As the Florida heat will soon start to cool, we encourage all families to treat their children to a healthy and fun picnic! Here are some yummy-yet-nutritious menu options to promote healthy gums and teeth:

  • Vegetables such as carrots, broccoli, and cucumber assist with teeth cleaning due to their crunchy properties! Carrots also have vitamins essential to enamel formation.

  • French Onion Dip, made with non-fat greek yogurt, provides the essential calcium needed for strong and healthy teeth. Not to mention, it compliments those crunchy vegetables we suggested!
  • For children craving something sweet, fresh fruit such as strawberries, apples, kiwis, and assorted berries have natural abrasives that scrub away leftover food and plaque. They’re also loaded with Vitamin C, which promotes gum health!

  • For more filling options, chicken salad is a medley that will make your children’s teeth shine! While chicken is lean protein that provides important minerals to your gums and teeth, it’s also a meal that is easily customizable to your family’s taste. We suggest mixing the chicken with other tooth-friendly foods such as non-fat greek yogurt, chopped carrots and celery, raw bell peppers, and chunks of apple!

  • To top off this delicious picnic, make sure you bring plenty of water to wash it all down. Water not only promotes special enzymes found in saliva to further clean teeth, but it cleans gums and teeth of food debris.

 

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“I am always given my total before my visit is completed. Dr. Sue Yang is very friendly and cares for my children’s dental health.” - D.F.
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1037 S. State Road 7 Suite 215
Wellington, FL 33414

Pediatric Dentist - Wellington/West Palm Beach, ToothTown Pediatric Dentistry, 1037 S. State Road 7 Suite 215, Wellington FL, 33414