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The Proper Way of Brushing

November 10, 2017
Category: Uncategorized
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Brushing your teeth is an important part of your dental care routine, if you need a routine checkup look around for a kid friendly dentist in West Palm Beach. For a healthy mouth and smile the ADA recommends you:

  • Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
  • Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.

The proper brushing technique is to:

  • Place your toothbrush at a 45-degree angle to the gums. 
  • Gently move the brush back and forth in short (tooth-wide) strokes.
  • Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
  • To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

Of course, brushing your teeth is only a part of a complete dental care routine. You should also make sure to:

  • Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.
  • Eat a balanced diet and limit between-meal snacks.
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“I am always given my total before my visit is completed. Dr. Sue Yang is very friendly and cares for my children’s dental health.” - D.F.
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1037 S. State Road 7 Suite 215
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Pediatric Dentist - Wellington/West Palm Beach, ToothTown Pediatric Dentistry, 1037 S. State Road 7 Suite 215, Wellington FL, 33414