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Tips on Flossing your Teeth and Rinising your Mouth

August 30, 2017
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Tips for Flossing Your Teeth

Floss teeth at least once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed by a dentist or hygienist. To floss:

  • Remove about an 18-inch strip of floss from the dispenser.
  • Wind the floss around the middle fingers of each hand, leaving a 1-inch section open for flossing. Floss the top teeth first, then the bottom.
  • Place the floss in your mouth and use your index fingers to push the floss between the teeth. Be careful not to push too hard and injure the gums.
  • Move the floss up and down against the tooth and up and around the gum line. The floss should form a C-shape around the tooth as you floss.
  • Floss between each tooth as well as behind the back teeth.
  • Use a clean section of floss as needed and take up used floss by winding it around the fingers.

Tips for Rinsing Your Mouth

Mouthwashes do more than just freshen your breath. Rinse with an antiseptic mouthwash at least once a day to kill bacteria that cause plaque and early gum disease. A fluoride rinse can help prevent teeth decay and cavities. Some rinses can do both.

  • It doesn't matter if you rinse before or after you brush.
  • Swish the mouthwash in your mouth for 30 to 60 seconds.

Stay tuned for more dental care information every Monday and Thursday on our website. If in need of a kid's friendly office set an appointment with us through our website page or contact us at 561-333-4568.

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Pediatric Dentist - Wellington/West Palm Beach, ToothTown Pediatric Dentistry, 1037 S. State Road 7 Suite 215, Wellington FL, 33414